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Category: Sleep Health

Sleep Health

Socks could really improve your sleep, experts say

Sleep Health

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Sleep Health

Childhood sleep issues may raise suicide risk, study finds

Sleep Health

Why the US kept Daylight Saving Time

Sleep Health

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Sleep Health

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Sleep Health

Yawning may be more dangerous than you think, experts say

Sleep Health

Wide-awake at night but tired in the morning? Here’s what could help, according to experts

Sleep Health

Your boozy nightcap is disrupting your sleep. Try these tips instead

Sleep Health

Don’t let politics ruin your sleep. Use these expert tips instead

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